Double Under Thunder

Today was a metcon only day via the Wendler 5-3-1 program. I don't think it was supposed to take as long as it did but I find myself, as of late, more concerned with doing the Rx and not so much with the time. I think in the end this will prove better for improvement. At least I can hope. Really the worst part was the Swings. Double Unders weren't bad, they just took a while. I've gotten to the point where I can do 4 in a row (with a single jump in between each). That's progress!


5 Rounds For Time
10 Pull-ups
20 KB Swings (52lb)
30 Sit-ups
40 Double Unders
30 Minutes