Wendler Week 3: Squat

Today was Back Squat for Wendler 5-3-1. Squats felt good and all were below parallel. 4th rep on my last set was a bit shaky but I managed to lock my knees out, instead of in, and stand up. The metcon for today was the metcon from the CrossFit Open trials that started last week. I did fairly well I thought considering my Snatch is about 75lb on a good day. Did the first set of Power Snatches unbroken which was a miracle in and of itself.


Back Squat

65x5

85x5

100x3

125x5

140x3

160x4 (max reps)

AMRAP in 10 Minutes
30 Double Unders
15 Power Snatch (75lb)

3 Rounds + 6 DU