Wendler Week 3: OH Press

I'm actually not sure how long this metcon took me. I thought I had started my timer but apparently I didn't. All I know for sure is it took me 4:33 to complete the 1000 meter Row. I'd say that's good since it's under 5 minutes. I guessed it took about 2 minutes for the Squats though it could have been less. Who knows!


OH Press

50x5

65x5

75x3

95x5

110x3

120x3 (max reps)

For Time
30 Back Squat (105lb)
Row 1000 meter
6 Minutes 33 Seconds