Wendler Week 2: Press

Week 2 of the Wendler 5-3-1 Program. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Press. I modified the metcon a bit but it was still hard in my opinion.


OH Press

50x5

65x5

75x3

90x3

100x3

115x3 (max reps)

3 Rounds For Time
500 meter Row
15 Power Snatch (75lb)
9 Burpees
15 Minutes 36 Seconds