Wendler Cycle 2

Starting a new 4 week cycle of the Wendler 5-3-1 Program. “Working 1RM” is defined as 90% of your current 1RM. If you completed the previous 4 week cycle your working 1RM for this cycle should be set 5lbs heavier for the Press and Bench and 10lbs heavier for the Squat and Deadlift.

So my new 1RM for the lifts are as follows:

• OH Press: 140lb
• Bench Press: 235lb
• Deadlift: 315lb
• Squat: 195lb