Wendler Cycle 2: Press (Week 1)

Wendler 5-3-1 Program, Cycle 2. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Press. I wasn't sure how many reps I'd be able to get for 110lb and I'm actually slightly impressed I was able to get 5. I didn't have forever to spend at the gym so I decided for the metcon I would do push-ups for every other set instead of 4 rounds of pull-ups. Smartest idea ever.

Added 5lb to my current 1RM Press. So now I'll be using 140lb as a base.


OH Press

50x5

65x5

80x3

85x5

95x5

110x5 (max rep)

4 Rounds For Time
5 DB Cleans (35lb)
10 KTE
15 Pull-ups/push-ups (every other round)
13 Minutes 17 Seconds