Wendler Make-up and UltiCon

So Friday and Saturday I failed to workout which means I didn't do the Wendler 5-3-1 workouts. Decided to make those up today before Mike's UltiCon class. UltiCon sucked. I'm not sure it had anything to do with the Bench Press and Squats I did beforehand so I'll just say today was an off day. I was going to opt out of DU's and just do the singles equivalent but I was convinced to do Rx. You can't get better at something if you never do it.


Bench Press

85x5

105x5

125x3

135x5

155x5

175x9 (max reps)


Back Squat

65x5

85x5

100x3

110x5

125x5

140x6 (max reps)

Sunday Ultimate Conditioning (Mike's Class)
"50 is Fabulous"
100 Double Unders
50 KB Swings (52lb)
50 Hang Power Cleans (95lb)
50 Push Press (95lb)
50 Lunges
500 meter Run
50 Box Jumps (20")
50 KB High Pulls (52lb)
Push-ups (hand release)
50 V-ups
100 meter Run (45lb)
44 Minutes 58 Seconds