Practice Makes Perfect

So I practiced Double Unders tonight and I made a helpful discovery...my cable/rope is too LONG. I'm about 5'9 and I got a 8'11 rope. Well I've been jumping and using a lot of shoulder to turn the rope. When I tried to position my arms correctly for Double Unders (after watching some DU videos) and use only my wrists to turn the rope I found that the rope was hitting way out in front of me. I'm thinking I need to get a cable that's about 8'9.



4 Rounds For Time
20 Burpees
Row 500 meters
18 Minutes 8 Seconds