Wendler 5-3-1: Deadlift

Wendler 5-3-1 Program. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Deadlift. Also today I got to find my max height box jump. It was better then I expected, though I'm pretty sure the only reason I couldn't get 40" without one step is because I kept psyching myself out.


Snatch

45x3

55x3

65x3

75x3

80 (Fail)


Deadlift

110x5

140x5

165x3

180x5

205x5

235x8 (max reps)

Max Height Box Jump

30"

32"

33"

36"

38"

40" (w/ step)