Sunday, March 20, 2011

Wendler Week 3: Bench Press

Sunday was bench press.


Bench Press
85x5
105x5
125x3
155x5
175x3
195x5 (max reps)


5 Rounds for Time
10 Wall Ball (20lb)
10 Pull-up
8 Minutes 15 Seconds
Posted by Thomas at 3:37 PM
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