Thomas' Gut

Sunday, March 20, 2011

Wendler Week 3: Bench Press

Sunday was bench press.


Bench Press
85x5
105x5
125x3
155x5
175x3
195x5 (max reps)


5 Rounds for Time
10 Wall Ball (20lb)
10 Pull-up
8 Minutes 15 Seconds
Posted by Thomas at 3:37 PM
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Labels: Bench Press, CrossFit, For Time, Pull-up, Wall Ball

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  • ▼  2011 (108)
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    • ►  October (7)
    • ►  September (11)
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    • ▼  March (18)
      • Clean Snatch
      • Wendler Cycle 2: Press (Week 1)
      • Wendler Cycle 2
      • Wendler Week 4: Bench Press (Deload)
      • I hate Sit-ups More Than Running
      • Wendler Week 4: OH Press (Deload)
      • Practice Makes Perfect
      • Wendler Week 3: Squat
      • Wendler Week 3: Bench Press
      • Wendler Week 3: OH Press
      • Team WOD
      • Wendler Week 2: Bench
      • Wendler Week 2: Deadlift
      • Wendler Week 2: Press
      • Double Under Thunder
      • Wendler Make-up and UltiCon
      • Thursday Metcon
      • Wendler 5-3-1: Deadlift
    • ►  February (21)
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