Wendler Week 4: Bench Press (Deload)

Today was Wendler 5-3-1 week 4, Bench Press. Deload week, which means light weight and low reps. It took all my restraint not to throw heaver plates on the bar or do more reps than required. But I got through it. Today's metcon actually called for 135lb for the Ground to Overhead. I tried to do it but there was no way that was happening. I went as heavy as I was able to though. I actually pushed myself hard and was determined to get under 10 minutes...which I did. I did all my Swings unbroken, which I'm pretty proud of.


Bench Press

85x5

105x5

125x3

5 Rounds For Time
5 Ground to Overhead (115lb)
10 KB Swings (52lb)
9 Minutes 16 Seconds