Wendler Week 2: Deadlift

Wendler 5-3-1 Program. I'll be using my “Working 1RM” which is defined as 90% of your current 1RM. Today was Deadlifts. Haven't done Squat Cleans in a while, got to say I've actually missed doing them. The goal was to work up to a heavy set of 2. I feel I could have actually gone heavier and regret not doing less sets of heavier weight. Screwed my finger up during Deadlifts so I opted to do the Endurance WOD instead of the metcon.


Squat Clean

65x2

95x2

115x2

120x2

125x2

Deadlift

110x5

140x5

165x3

190x5

225x5

250x6 (max reps)


Endurance WOD
Row (All out effort)
1 min on, 1 min off
1 min on, 50 sec off
1 min on, 40 sec off
1 min on, 30 sec off
1 min on 20 sec off
1 min on, 10 sec off1 min on, 20 sec off
1 min on, 30 sec off
1 min on, 40 sec off
1 min on, 50 sec off
1 min on, 1 min off
Completed