Wendler Week 4: OH Press (Deload)

So it's the 4th and final week of the Wendler 5-3-1 and it's a deload week. I don't normally take a deload week and just keep on lifting heavy, so this may be a good break. The metcon today was "Helen" which I've done before I believe. I can't remember what my time was last time but I do believe this was my fastest. I was able to do the first 2 rounds of KB Swings unbroken, which was great. The third round I broke them up into 8/10/3 with less break in between then I normally take. Pull-ups I did rounds of 2 or 3 for the last 2 rounds. I really need to learn how to kip, these dead hang pull-ups are going to kill me!



OH Press

45x5

50x5

60x5

75x3

Helen (3 Rounds For Time)
Run 400 meters
21 KB Swings (52lb)
12 Pull-ups
12 Minutes 32 Seconds