Sunday Ultimate Conditioning (Mike's Class)5 Rounds For Time
400 meter Run
30 Sit-ups
15 Deadlifts (115lb)
21 Minutes 30 Seconds
Sunday, March 27, 2011
I hate Sit-ups More Than Running
I am not a fan of running. With that said I feel like I've gotten faster at sprinting over the last year or so. I'm also not a fan of sit-ups, I'm too slow at them for timed work. Guess I need to work on that.
Sunday Ultimate Conditioning (Mike's Class)
5 Rounds For Time
400 meter Run
30 Sit-ups
15 Deadlifts (115lb)
21 Minutes 30 Seconds
Sunday Ultimate Conditioning (Mike's Class)5 Rounds For Time
400 meter Run
30 Sit-ups
15 Deadlifts (115lb)
21 Minutes 30 Seconds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment