Bench Press95x5
125x5
150x5
160x5
185x5
195x4Jack (AMRAP in 20 minutes)
10 Push Press (75lb)
10 KB Swing (52lb)
10 Box Jump (20")
11 Rounds + 10 Press, 1 Swing
Track of the Day: "The Crimson" by Atreyu
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Wednesday, January 12, 2011
You Don't Know Jack
So today again I'm doing 4 to 5 sets of 5 reps, and a 6th set of max reps. Like I said, I haven't done sets of 5 (hell, I haven't done sets of anything higher than 3) for a long while now. Wasn't as bad as I was anticipating, though 195lb was pretty rough. I was so unmotivated for today's metcon (it contained squat thrusters) that I decided to take Mike's class instead. Not sure it was really much better. I probably could should have gone heavier for the push presses as I was able to do 75lb (10 reps) unbroken every round except for the last. Live and learn.
Bench Press
Jack (AMRAP in 20 minutes)
10 Push Press (75lb)
10 KB Swing (52lb)
10 Box Jump (20")
11 Rounds + 10 Press, 1 Swing
Track of the Day: "The Crimson" by Atreyu
Powered by mp3skull.com
Bench PressJack (AMRAP in 20 minutes)
10 Push Press (75lb)
10 KB Swing (52lb)
10 Box Jump (20")
11 Rounds + 10 Press, 1 Swing
Track of the Day: "The Crimson" by Atreyu
Powered by mp3skull.com
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