Dead Press

Today's metcon originally called for 50 Double Unders. However, I'm not nearly good enough at them (yet) to make this a quick workout. So instead I swapped out 3x jump ropes. When I have some free time I really need to start working on: Double Unders, Handstand Push-ups and Kipping Pull-ups.


OH Press

80x3

90x3

100x3

110x3

120x2 (Fail)
115x3

3 Rounds For Time
10 Deadlift (180lb)
150 Jump Rope 
6 minutes 26 seconds