Back Squat Fail

Today I was supposed to determine a new 1 RM for Back Squat. However, I failed both attempts at 190lb. The second attempt I got about half way up and couldn't go any further. Even though I failed I still think I can get 190lb soon. For the metcon my Power Snatches were unbroken for all sets. My dips however were not. I split them up by 5's for every set with about a 1 to 2 second rest in between. On Power Snatches my arms were a bit shaky towards the end but I was able to do it. Next time I may increase the PS weight because I think I'd rather work on lifting heavier, even if it means a slower time.


Back Squat

90x3

110x3

130x3

150x1

165x1

175x1

190 (Fail)
190 (Fail)


21-15-9 For Time
Power Snatch (65lb)
Dips
5 minutes 51 seconds