Weighted pull-ups were good. Next time I'll probably go heavier as 1 rep of 80lb was easy this time around. Nancy really kicked my ass though. The running wasn't so bad and it seems that my stamina has increased from doing CrossFit. However, I need to work on getting stronger for OH Squats as I had to put the bar down on rounds 3-5 a couple times, mostly during the last round. I actually tried to use 65lb but it just wasn't happening. So another goal is to work on Oh Squats. I should make a list...
Weighted Pull-ups
BW+25x5
BW+45x5
BW+50x5
BW+65x3
BW+65x2
BW+70x2
BW+75x1
BW+75x1
BW+80x1
"Nancy" (5 Rounds For Time)
Run 400 meters
15 OH Squats (45lb)
17 minutes 13 seconds
Track of the Day:
"I Will Not Bow" by Breaking Benjamin
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