Dear Elizabeth

So technically today is my "rest day". I did Elizabeth with 70lb for the Cleans instead of the Rx 135lb/95lb because I'm still not strong enough/quick enough for either. I'm sure I'll get there. Also didn't have rings so I had to do regular dips. Today's RPM tracks were my least favorite yet, man did my legs burn.


"Elizabeth" (21-15-9)
Cleans (70lb)
Dips
8 minutes 48 seconds

RPM
45 minutes


Track of the Day: "I'm So Sick" by Flyleaf

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