Totally Total

CrossFit Total. I had just recently done maxes on Deadlift and Squat a week or so ago but I decided to go ahead and do them again anyways. I thought for sure I'd be able to pull off 195lb for Squat since I had done 190 previously. Not the case. 185lb isn't bad but I'm a little disappointed I dropped 5lb. Press was press. Not too concerned with that one. Deadlift I really wanted to get to 300lb and thankfully I was able to. I didn't struggle as much as I thought I would and I was even able to set the bar down without dropping it. Overall I'm satisfied with my performance today.


Back Squat
95x3
135x3

165x3

195x1 (Fail)
190x1 (Fail)
185x1

OH Press
95x3
105x3
135x1 (Fail)
120x1
125x1

Deadlift
135x3
185x3
225x3
285x1
295x1
300x1 (PR)

TOTAL: 610


Track of the Day: "Go Ape" by Far East Movement (feat. Lil Jon & Colette Carr)

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