Row Yourself to Death

So today's metcon actually looked great to me, BEFORE I actually started doing it. Man did it kick my ass. Originally it called for 10 pull-ups followed by 10 push-ups but since I did weighted pull-ups I decided to replace both with burpees. Trust me, it didn't make it any easier. My thrusters, which I'm usually horrible at (not form, just quickness), were actually good. It was the burpees that did me in and a bit of the rowing. Either way I can say this was a good workout, even if I felt like death afterward.


Weighted Pull-ups

BWx5
BW+25x5

BW+50x5

BW+50x5

BW+60x3

BW+60x3

BW+60x3

BW+80x1

BW+80x1

BW+80x1

Row-Thrust-Burpee (For Time)
Row 1000m/800m/600m/400m/200m
10 Thrusters (65lb)
10 Burpees
27 minutes 39 seconds