No Need to Front

Today went pretty well I think. Been wanting to do this rowing WOD for a while now so I'm glad I finally got around to doing it. Push-ups suck ass! That's all I have to say about that. I'm not even sure what a decent amount in 5 minutes is? Oh well. Front Squats felt good so I decided to try a new 1 RM at the end. 150lb actually didn't feel that bad. I felt like I could have done more but I didn't want to push it tonight. Maybe next time.


Front Squat
95x5

115x3

135x3

135x3

135x3

140x3

150x1 (PR)

Row-Push-Row
Row 5 minutes (20 s/m pace)
Max Push-ups in 5 minutes
Row 5 minutes (20 s/m pace)
93 Push-ups


Track of the Day: "Reinventing Your Exit" by Underoath

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