Sunday Funday

Didn't work out Friday or Saturday.


Sunday Ultimate Conditioning (Mike's Class)
Today's workout was a team "battle". It was 3 people to a team. Not really sure who completed what quantities but here's the workout we did:

• Run 900 meters
• 75 Kb Swings (52lb)
• 150 Ground to Overhead (75lb)
• 300 Sit-ups
• 450 Air Squats
• Run 900 meters

My team finished in about 23 minutes.