Half As Much

So today's metcon really sucked. I started off doing the prescribed reps (15 Deadlift, 12 Hang Power Cleans, 9 Front Squats, 6 Push Jerks) but after 1 round of that I cut the reps in half. If I hadn't I would have been there all day and I had a puppy to get home to. Needless to say it still kicked my ass. My time for the first round of the prescribed reps with 100lb was 5 minutes 26 seconds.


Squat Cleans

45x5

70x5

90x5

110x5

5 Rounds For Time
7 Deadlift (100lb)
6 Hang Power Clean (100lb)
5 Front Squat (100lb)
3 Push Jerk (100lb)
20 minutes 14 seconds