Press45x5
70x5
80x5
90x5
100x5
105x5125x3 (Push Press)
Burpee Pull-ups (For Total Reps)
Work 3 minutes
Rest 90 seconds
Work 2 minutes
Rest 90 seconds
Work 1 minute
26, 15, 10
Tuesday, January 18, 2011
Press Than Pull
Today's workout was quick. The Burpee Pull-ups are super fun but super exhausting. Not much to say as I'm exhausted and I have a puppy to attend to.
Press
125x3 (Push Press)
Burpee Pull-ups (For Total Reps)
Work 3 minutes
Rest 90 seconds
Work 2 minutes
Rest 90 seconds
Work 1 minute
26, 15, 10
Press125x3 (Push Press)
Burpee Pull-ups (For Total Reps)
Work 3 minutes
Rest 90 seconds
Work 2 minutes
Rest 90 seconds
Work 1 minute
26, 15, 10
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