I HATE Thrusters

Oh the fun that was had...not really. Today's workout was a short one but it felt sooo long. I did find that my recovery was a lot quicker though.


Sunday Ultimate Conditioning (Mike's Class)
Today's workout was 8 minutes with sets as follows: 1-1, 2-2, 3-3, etc. It was a lot harder then it sounds, especially because I'm used to doing 65lb thrusters. Man this one sucked. First we did a warm-up though which I dragged my ass on.

Warm-up (3 Rounds, 45 seconds each exercise)
Wall-ball (20lb)
Pull-ups
Burpees
Air Squats
Sit-ups

AMRAP 8 minutes
Squat Thrusters (75lb)
KB Swings (52lb)
7 Rounds +3 Thrusters