
Today we did a total of 4 short workouts, which are posted below. It's always fun, and more intense, going up against other people because it makes you push yourself harder than normal.
AMRAP in 5 Minutes
3 KB Squat Cleans (44lb)
6 Push-ups (hand release)
9 Air Squats
8 Rounds + 2 (cleans)
AMRAP in 4 Minutes
12 Shoulder to Overhead (95lb)
12 Burpees
1 Round + 7 (OH)
For Time
100 Sit-ups
4 minutes
10-9-8-7-6-5-4-3-2-1 for Time
KB Swing (52lb)
Sprint (100 meter)
5 minutes 29 seconds
Track of the Day: Animal I Have Become by 3 Days Grace
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