The Beginning of 2011

So starting today I'm going to be doing the 30 Day Paleo Challenge. I've been doing Paleo for a while now but for these next 30 days it will be a strict [somewhat] Paleo diet. Goodbye protein bars and ranch dressing. So I'll be posting my workouts, meals (sometimes) and a song track hopefully every day. Basically whatever song gets me pumped up for my workout that day.

Sunday Ultimate Conditioning (Mike's Class)
Today we did a total of 4 short workouts, which are posted below. It's always fun, and more intense, going up against other people because it makes you push yourself harder than normal.

AMRAP in 5 Minutes
3 KB Squat Cleans (44lb)
6 Push-ups (hand release)
9 Air Squats

8 Rounds + 2 (cleans)

AMRAP in 4 Minutes
12 Shoulder to Overhead (95lb)
12 Burpees
1 Round + 7 (OH) 

For Time
100 Sit-ups
4 minutes 

10-9-8-7-6-5-4-3-2-1 for Time
KB Swing (52lb)
Sprint (100 meter)
5 minutes 29 seconds


Track of the Day: Animal I Have Become by 3 Days Grace

Powered by mp3skull.com