Back It Up

Today's workout took me a total of 30 minutes. No more time to be social, so what usually takes me an hour and a half only took 30 minutes. That and I'm now stretching at home instead of at the gym.


Back Squat

95x3

130x3

150x3
160x3
175x2

Sit-up/Push Jerk(5 Rounds for Time)
25 Sit-ups
5 Push Jerks (100lb)
8 minutes 56 seconds