Tuesday, January 11, 2011

Squat Your Ass Off

So I took Monday off to recover from Sunday and also a whole week of no rest days. It was hard to force myself to stay home, I was really antsy and wanted to work out. However, I really needed the break. Today was Back Squats. I can't remember the last time I did sets of 5, oh man were they hard. Had to push hard through a few of them.The Metcon I altered and added rowing, not sure why I like rowing so much. I just do.


Squats
100x5
120x5
130x5
150x5
160x4

Rowing Mix (2 Rounds)
1 minute Row (all out effort)
1 minute Push-ups (hand release)
1 minute Row (all out effort)
1 minute Sit-up
1 minute Row (all out effort)
1 minute Air Squats
1 minute Row (all out effort) 
14 minutes


Track of the Day: "Let Go Control" by Saosin

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