Cindy Lou Who

AI did a lot of stretching today with my trusty lacrosse ball before doing Cindy. I still can't kip so all of my pull-ups were dead hang. I did all rounds unbroken except for 2 or 3 (where I did 4 and then 1). Overall though pull-ups and air squats were easy. It was the hand release push-ups that slowed me down, especially after yesterdays workout. My shoulders and chest are sore/tight, which means Mike's stretching class tomorrow will be oh so welcomed. No pain, no gain.



"Cindy" (AMRAP in 20 minutes)
5 Pull-ups
10 Push-ups (hand release)
15 Air Squats
14 Rounds +5 Pull-ups


Track of the Day: "Remind Me I'm Alive" by Ivoryline

Powered by mp3skull.com