Snatches (12 x 1)45x1
55x1
55x1
60x1
60x1
65x1
65x1
70x1
70x1
75 (Fail)75 (Fail)
75 (Fail)
"Fran" (21-15-9 For Time)
Squat Thruster (65lb)
Pull-ups
6 minutes 21 seconds
Track of the Day: "Born To Quit" by The Used
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Monday, January 03, 2011
Fran's a Snatch
Wasn't too happy with my snatch performance tonight. I was hoping to get 80lb but for some reason I was having trouble getting past 75lb. Not an excuse but it could be because I haven't done snatches in a few weeks. Who knows. As for Fran I decided to go with 65lb instead of 95lb (Rx) because I suck at thrusters. Also I can't kip yet, something I want to learn how to do. I'm going to make it one of my January goals.
Snatches (12 x 1)
45x1
75 (Fail)
75 (Fail)
"Fran" (21-15-9 For Time)
Squat Thruster (65lb)
Pull-ups
6 minutes 21 seconds
Track of the Day: "Born To Quit" by The Used
Powered by mp3skull.com
Snatches (12 x 1)45x1
75 (Fail)
75 (Fail)
"Fran" (21-15-9 For Time)
Squat Thruster (65lb)
Pull-ups
6 minutes 21 seconds
Track of the Day: "Born To Quit" by The Used
Powered by mp3skull.com
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