I used to only eat a big lunch around 12-1 pm and then nothing until 8-9 pm for dinner, after my workouts. I just discovered
Leangains Guide and am going to try their meal setup for the next 30 days (while doing the Paleo challenge). If I see any changes in how I feel during workouts and see any changes physically (some I'm sure can be attributed to the strict Paleo) then I'll most likely continue eating this way.
So now I get 2 pre-workout meals and 1 big post workout meal:
Meal 1 (12-1 pm): Approximately 20-25% of daily total calorie intake.Meal 2 (4-5 pm): Pre-workout meal. Roughly equal to the first meal.Meal 3 (8-9 pm): Post-workout meal (largest meal).
I've been trying to stick close to the below numbers every day.
Calories: 2000-2100
Fat: 160-180g
Carbohydrates: 80g
Protein: 230-250g
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